Are you struggling with wanting your body to be better, to feel better…yet getting nowhere with it and then guilting yourself for eating cookies through an entire season of your favorite Netflix show?  We feel ya, so we’re banding together to kick this year into gear the right way — with support from a sister who’s been there/done that…and come out a warrior.

Join us Saturday, January 21st at 2:30pm as we host holistic health coach Heather McAlister as she talks about “Your Body, Your Journey (How to Thrive Beyond the Myths and Resolutions)”.

Heather is the owner of Dancer Inside Health Coaching, a Holistic Health Coach and an advocate for the prevention of Eating Disorders.  She received her certification at the Institute for Integrative Nutrition’s® Health Coach training program and is currently taking the Institute for the Psychology of Eating’s Coaching training program.  

She struggled with an eating disorder growing up which lead her to seek out a healthy relationship with food and with herself.  She started Dancer Inside Health Coaching to help women that struggle with body image to find their inner beauty.

–>  Heather is offering a free consultation to all women who attend the event 

–>  Anyone who books a consultation with Heather at the event will also get a 15% discount on either her 3 or 6 month program

Bring:  yoga mat + a gal pal to learn more about Heather’s recommendations for us.

NOTE:  Admission is $9 pre-pay or $11 at the door to help offset some of the cost of the event (we gotta pay the rent!)